A Diet for Candida   

A yeast infection is due to a growth of the fungus Candida which prefers moist, dark, and damp conditions of the human body.  It is not an infection that is transmitted by direct contact with someone that possesses the disease.  But there are several different conditions that can cause the common yeast infection.  Among these include use of an oral contraceptive, taking oral steroids, premenstrual conditions, being a diabetic, use of various soaps, douche, hygiene products, and wearing tight, damp, and/or warm clothing.  All of these yeast infections can be treated with proper diagnosis and medications.  

However, few people realize that having the correct diet can also be used to treat a Candida yeast infection.  The process of using a diet for Candida as a corrective measure is called detoxing.  A yeast infection results from an overgrowth of the Candida albicans yeast and it can be controlled through diet.

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Here are some hints for using diet for Candida yeast infections:  

One of the basic neccessities in a diet for Candida yeast infection is drinking adequate amounts of water, the most important aspect of detoxing.  It helps flush out the toxins inside the body.  Fresh fruit juices and even green tea can be added to the diet to help in the detoxing process but still requires at least eight glasses of water per day.  

Fresh foods are an important part of the detoxing program as well a diet for Candida yeast infection.  In addition, processed foods should be limited, not only to treat a Candida yeast infection, but also for your general health.  Do not overcook foods as they tend to loose much of their natural nutrients.  Steamed and sauteed foods would be the ideal cooking preparations.  Foods rich in sugars, such as carrots, corn, potatoes, onions, and sweet potatoes should be carefully controlled.  

A diet for Candida yeast infection includes the use of liberal amounts of garlic. Garlic contains antibacterial properties which help in eliminating the overgrowth of yeast.   

Be generous with your fresh greens and limit your intake of meat as a part of the Candida diet.  Fish, beef, lamb, poultry and eggs are okay in moderation but should be limited to a serving the size of half the size of your palm.  Additional size servings would be asking too much of your digestive organs.  

A diet for Candida does not require that you completely eliminate all of the foods that you like to eat, just eat them in moderation.  

Yogurt is something that you could add to your Candida diet as well as small servings of brown rice or buckwheat.   Both of these will help to control a yeast infection.  

The Candida diet includes the use of sea salt to be used for condiments, as well as pure virgin olive oil. Fresh ginger can also be a good condiment to help treat a Candida yeast infection.  

Overall, a diet for Candida yeast infection involves the use of fresh healthy foods that will result in an overall healthier, happier you.